Yana da ƙaramin coenzyme na sihiri wanda ke sa jikinmu ya bushe.Anan ga yadda NAD+ ke aiki da kuma dalilin da yasa mutane da yawa ke ganin ta a matsayin hanyar yaƙi da tsufa.
Kamar yadda kasuwar rigakafin tsufa ta sami ci gaba a cikin 'yan shekarun nan, masana kimiyya suna neman duk wani mahadi da za su iya rage ko ma juyar da tasirin tsufa.Sau da yawa mafitarsu ta ta'allaka ne wajen gano abubuwan da ke canzawa yayin da muke tsufa, kuma ɗayan mafi mahimmancin waɗannan shine NAD +.An nuna wannan a cikin yawan adadin abubuwan haɓaka tsufa waɗanda ke neman haɓaka rayuwa mai tsawo - amma da zarar kun goge ƙarƙashin tallan akwai wani abu da gaske don jin daɗi?Anan shine NAD +, yadda yake aiki da kuma dalilin da yasa yake da mahimmanci ga jikin ku da lafiyar ku.
Menene NAD+?
Yayin da muke tsufa, jikinmu yana rasa wasu abubuwa da kwayoyin halitta waɗanda za su iya zama mahimmanci don kiyaye mu matasa.Ɗaya daga cikin waɗannan shine nicotinamide adenine dinucleotide, wanda aka fi sani da NAD +.
Masanan kimiyya sun fara fahimtar kasancewar NAD+ a cikin 1906. Tun daga wannan lokacin, fahimtarmu game da ita ta ci gaba da haɓaka.An same shi da wahala a cikin sel na mutane, dabbobi, tsirrai har ma da yisti yana kiyaye komai da kyau.
NAD + shine mahimmancin coenzyme wanda za'a iya samuwa a cikin kowane tantanin halitta a jikin ku.Yana aiki da manyan ayyuka guda biyu - don juya kayan abinci mai gina jiki zuwa makamashi kuma yana da mahimmanci a cikin tsari na rayuwa, yana aiki a matsayin ɗan ƙaramin taimako na abokantaka a cikin daidaita sauran ayyukan salula.
Yana aiki yadda ya kamata kamar ɗan jigilar kaya yana motsa electrons daga wannan ƙwayar zuwa wani don aiwatar da kowane nau'in halayen da matakai.Tare da wani kwayoyin halitta, NADH, yana shiga cikin yawan halayen da ke haifar da kuzari a cikin ƙwayoyin mu.Hakanan yana taimakawa wajen daidaita yanayin mu na circadian wanda ke tafiyar da zagayowar bacci/ farkawa.
An fara gano shi a cikin 1906 taHarden da matashia matsayin bangaren don haɓaka ƙimar barasa fermentation a cikin tsantsa yisti.Tun daga wannan lokacin, fahimtarmu ta fadada sosai, kuma ana amfani da ita don magance cututtuka da dama.
Me yasa NAD + ke da mahimmanci
NAD+ shine mai kunnawa, ko mai, ga sauran kwayoyin halitta waɗanda ke taimakawa jiki ya yi mafi kyawun sa.Lokacin da matakan suka ragu, ayyukan kowane enzymes masu dogaro da NAD (H) a cikin phosphorylation oxidative, sake zagayowar TCA, da glycolysis ana hana su.
Wannan yana haifar da ƙananan samar da ATP.Hakanan zai iya rinjayar matakan PARP da sirtuins kuma ya haifar da rashin kunna wasu hanyoyin kwayoyin halitta waɗanda ke taka rawa wajen gyaran DNA.
A wasu kalmomi, idan ba tare da shi ba, jikinmu ba ya aiki kamar yadda zai iya, ba shi da tasiri wajen gyara kansa kuma yana haifar da raguwar ƙwayar cuta.Ba tare da NAD + yana aiki azaman ƙaramin tasi mai mahimmanci ba, sel ɗinku za su haifar da ƙarancin kuzarin da jiki ke buƙata don tsira da aiwatar da ayyukansa.
Muhimmancin NAD +, don haka, ba ya samo asali daga kowane sinadari na sihiri ba, amma ikonsa na taimakawa sauran ƙwayoyin cuta masu fa'ida suyi ayyukansu.Idan muna kallon jiki a matsayin ƙungiyar ƙwallon ƙafa, NAD + zai zama dan wasan tsakiya na tsakiya, yana yin kullun da kuma samar da abin da ke taimakawa 'yan wasan su sanya kwallon a cikin raga.
Ba mai walƙiya ba ne, ba ya da kyan gani amma ba tare da shi ba, aikin gaba ɗaya ya rabu.Wadancan kwayoyin halittar da ke da mahimmanci don gyara sel, inganta metabolism da daidaita ayyukan nazarin halittu.Ba tare da shi ba za mu iya dandana ayawan matsalolin lafiya.
Amfanin tunani na NAD+ far
Ɗaya daga cikin halayen halayen tsufa shine asarar aikin tunani.Kuna yawan manta abubuwa, kuna samun matsala wajen maida hankali, kuma kuna jin kamar kwakwalwar ku tana da hazo ko hazo.Maganin NAD ya maye gurbin coenzyme da ake buƙata don jinkiri ko dakatar da ci gaban wannan raguwa.Za ku sami:
- Ƙarar tsabtar tunani
- Mafi kyawun ƙwaƙwalwar ajiya
- Babban maida hankali
- Ingantattun yanayi
- Ingantattun dabarun warware matsala
Haɓaka aikin kwakwalwa da kuke samu daga maganin NAD na iya ma taimaka muku yaƙi da gwagwarmayar tunani na yau da kullun kamar damuwa, damuwa, da sauran cututtukan yanayi.
Amfanin jiki na NAD+ far
NAD wani lokaci ana kiransa "kwayoyin taimako" saboda yana haɗawa da wasu enzymes kuma yana taimaka musu suyi aikinsu mafi kyau.Abin da ke faruwa a cikin sel ɗinku yana yin babban bambanci ga yadda kuke kama da ji.Jerin fa'idodin jiki daga maganin NAD yana da tsayi, kuma kowane ɗayan waɗannan haɓakawa na iya canza rayuwar ku da kyau.
- Yana inganta lafiyar zuciya da jijiyoyin jini
- Yana haɓaka kuzari
- Yana ƙaruwa metabolism
- Yana rage kumburi
- Yana saurin dawowa daga rauni
- Yana rage zafi
- Yana kara gani
- Yana inganta ji
- Yana rage sha'awar abubuwa masu cutarwa
- Yana rage alamun cirewa
- Taimakawa asarar nauyi
- Yana kare jijiyoyi
- Yana jinkirta tsarin tsufa
A bayyane yake, fa'idodin maganin NAD yana tsayawa sosai don haɓaka lafiyarku gaba ɗaya da jin daɗin ku, har ma da haɓaka alamun wasu cututtukan cututtuka.
Nazarinnuna cewa maganin NAD zai iya rage alamun cutar Alzheimer.Kodayake ainihin abin da ke haifar da cutar Alzheimer ya kasance asiri, mun san cewa ya haɗa da mutuwar tantanin halitta da tabarbarewar mitochondrial, duka waɗanda NAD ke magana.Bugu da ƙari, NAD's neuroprotective Properties na iya taimakawa wajen hana wannan lalacewa a farkon wuri.
Lokacin aikawa: Satumba-21-2023